movement in community
Solo Flow
Whether you’re here to sweat, stretch, or slow down, you’re in the right place.
Small class sizes and expert instruction right in the heart of Meaford.
intimate studio
Solo Flow is located at 16 Trowbridge Street West, just west of Sykes in Meaford, Ontario. It boasts small class sizes and expert instruction in a multi-disciplinary fitness studio. Enjoy Tai Chi, Yoga, Pilates, Meditation, Strength training in community!
Solo Flow offers solo sessions, as well as a variety of group classes. We are listed on Mindbody Online and App, with an Intro Special of $45 (+HST) for 2 weeks of unlimited classes.
a welcoming space
We welcome every body and are committed to maintaining a space that is safer and inclusive for our community. This means, from students to seniors, no ageism, homophobia, racism, or ableism is tolerated. We welcome and support those in our community that are marginalized, and endeavour to be a safer space for BIPOC (Black, Indigenous and People of Color), differently abled, and those of the 2SLGBTQIA+ community, as well as women, youth and children.
Here at Solo Flow we hope to empower you to feel good in your body, while fostering a supportive and inclusive community.
SOLO SESSIONS
We offer a range of solo sessions, 1-on-1 with experienced teachers and practitioners to support your flow.
Enjoy private Yoga, Breathwork, Fascia Release, Reiki Energy Care, and TCM Body Care.
meet our teachers
Booking & Access
All classes need to be booked online via our Mindbody booking system. You can also download the Mindbody App for iPhone or Android.
If you are a practitioner looking to rent/use the space, please reach out via email.
events & workshops
pilates foundations
6 week beginners course
6-7pm wed. sept. 16-oct. 21
$110 (+HST) for series
fall open house
Saturday October 24
1:30-4:30pm
