blending mindfulness with movement
Solo Flow
Wellness without the pressure.
Whether you’re here to sweat, stretch, or slow down you’re in the right place.
Celebrate Your Wellness Journey
Solo Flow is a defined approach to fitness - blending accessibility, convenience, community and mindfulness. We feature a private gym with commercial-grade equipment and operate on an anytime model, allowing you to book the space at a time that is convenient for you.
Looking for more? Solo Flow offers individualized personal training options as well as group fitness classes. A variety of group classes will be offered weekly that include yoga, pilates, high intensity interval training (HIIT), breathwork and meditation.
Our Values
Solo Flow is a safe space that celebrates movement and stillness through all stages and phases of life. Our priority is to provide a space where movement can be discovered and enjoyed by all. From private gym access, personal training and classes held by practitioners, we believe in accessibility on all levels, inclusivity and supporting people in every phase of their journey.
Our values support both our clients and our team, meaning we have a zero-tolerance policy.
It is our mission to empower you to achieve your fitness and wellness goals on your own terms, while fostering a supportive and inclusive community. With our unique combination of accessibility, privacy, and holistic offerings, Solo Flow is set to redefine the fitness experience.
SERVICES AT solo flow
Yoga
Meditation
Tai Chi
Pilates
Strength Classes
Personal Training
Chair Yoga
Sound Baths
Breathwork
Fascia Release
Traditional Chinese Medicine & Qi gong
Retreats
Space rentals
monthly MOVEMENT schedule
Our monthly class schedule is here!
Upcoming Special Events
Beginning Yoga Series
September 27, October 4 and 18
11:00 AM - 1:00 pm
$150 for series
Pop up Fascia Release Clinic
September 20, 2025
10:00aM — 4:00PM
2 spots left
Booking & Access
Classes, gym sessions and private training sessions can be booked online via our booking system. For classes and personal training sessions, the practitioner will be there to greet you. All other instructions will be provided to you via email upon booking.
If you are a practitioner looking to rent/use the space, please reach out via email.
Additional Notes
